Impact of yogic practices and circuit training on power production and health care

Abstract

The main purpose of this current study was to find out the Impact of Yogic Practices and Circuit Training on Power Production and Health Care. The study was conducted on thirty men college students from various colleges in Chandigarh. They were randomly chosen as subjects. They were randomly assigned equally into three groups, Group –I underwent Circuit Training Group (n = 10), Group II underwent Yogic Practices Group (n=10) and Group-III acted as control Group (n=10). Among the power parameters leg explosive strength was selected as creation variables. Leg Explosive power was measure through sergeant board. The data was collected from the Experimental and Control Groups were statically examined with Analysis of covariance (ANCOVA). Leg Explosive power showed significant difference among the groups.