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The Adaptations to Strength Training

Sports Medicine · 2007 · Vol. 37(2) · pp. 145–168
Jonathan P. FollandAlun G. Williams
Muscle activation and electromyography studiesSports Performance and TrainingSports injuries and preventionMuscle hypertrophyStrength trainingMedicineSkeletal muscleMyosinMyofibrilAnatomySports medicineElectromyographyPhysical medicine and rehabilitation

MeSH terms

Adaptation, PhysiologicalElectromyographyPhysical ExertionHumansMuscle ContractionMyosinsPhysical EnduranceSportsWeight LiftingMuscle, Skeletal
Citations
1,260
FWCI
28.67
field-weighted impact
References
283
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References
Rapid Plasticity of Human Cortical Movement Representation Induced by Practice
Journal of Neurophysiology · 1998 · 1,168 citations
Voluntary strength and fatigue
The Journal of Physiology · 1954 · 1,424 citations
Handbook of Physiology. Section 12. Exercise: Regulation and Integration of Multiple Systems
Medicine & Science in Sports & Exercise · 1997 · 921 citations
Neural adaptation to resistance training
Medicine & Science in Sports & Exercise · 1988 · 1,388 citations
Muscular coactivation
The American Journal of Sports Medicine · 1988 · 863 citations
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